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Being both a CPT and CNC, I can offer the structure of a complete wellness program. Clients will get workouts that incorporate stretching, mobility, balance, weights and cardio in a manner that take into account ability and needed personalized modifications. Clients choosing both fitness and nutrition programs will also get nutritional guidance and help navigating the confusing world of food/body fueling. Clients will also have access to Zoom/video workout sessions once a month to ensure proper form, answer any workout questions, and share feedback. I am also a registered nurse. While I will not be diagnosing anything or offering medical advice, I do have deeper knowledge than most about how the body works, how chronic illnesses impact fitness, what that annual lab work means and how medications impact the body. Most importantly, clients will have access to a coach who will be available and help with accountability while adjusting the program for life's ups and downs with empathy and humor. 

If you are an elite or advanced athlete looking to podium your next race, I am not your coach. There are plenty of specialized folks for that niche. If you are a woman who is brand new or looking to get back into fitness, have plateaued in your current progress, or are looking for nutrition coaching to supplement your fitness routine, I am here to help.

Habits take time to build. We have become so accustomed to what I call Amazon Prime culture where we expect everything immediately. True changes to fitness and nutrition take time and results are not always instant. The first few weeks/month of the program will be focused on getting to know you, your preferences, assessing movement (including locating muscle imbalances and form issues) through Zoom/video conference workouts, and incorporating stretching/balance/mobility into your life to lessen the chance of being derailed by an injury down the line. On the nutrition front, I believe in making appropriate adjustments that stack on top of one another to make change easier and more sustainable versus "ripping off the Band-Aid" and doing a wholesale diet change immediately. Think back to anytime you tried to swear off all sweets or decided to go keto/paleo/(insert restrictive diet here). How long did that last before you raided the pantry? Smaller, stacked changes in both your fitness and eating habits lead to longer term consistency and success. This was all the long way of saying; positive change is not shiny or sexy. It takes time. While the big changes might not be noticeable right from the start, I promise you will notice your confidence and self-esteem growing as you realize you can achieve your goals. 

I have been there. I have paid the trainer at the big box gym $350 a month for non-personalized sessions one to two times a week with no real nutritional guidance (several times in my life). I have dumped thousands into supplements and fitness memberships that went nowhere. My goal is to give you value that you can't get from the box gym or AI for your hard-earned money.

$200/month for fitness coaching- includes workouts changed monthly (type, frequency, modifications to be determined after initial intake session), weekly check ins, 1 Zoom meeting/month to go over initial exercises and form, 24 hour or less response time via text. Workouts can be home or gym based and will include cardio, weights, mobility, stretching and balance work. 

$150/month for nutrition coaching- initial dietary assessment including food preferences and habits (because what is the point of making recommendations if you hate or are allergic to certain foods), weekly check ins to track macros/calories/progress and to identify/deal with any barriers that occurred, food and nutrition label 101, grocery shopping and recipe tips, help decoding food myths from truths, 24 hour or less response time via text.

$300/month to bundle fitness and nutrition coaching

I feel fitness coaching should be available to everyone, so if you are interested, but cost is truly a limiting factor, reach out to me about possible options.  

All Confidence Code Coaching clients will have access to all their individualized program information through a single app. This app will be shared after onboarding and is accessible both through mobile and website formats.